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2 days ago · That’s great news for our waistline since the more ketones we make, the more stored fat we incinerate. Says Dr. Gersh: “Women see weight loss very quickly— even within just the first week!” Carbs You Can Eat on Keto. When using a high-fiber keto approach, allow yourself 50 grams of carbs and aim for 20 to 25 grams of fiber a day.

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