How to Turn Your Body Into a Fat Burning Machine . Dr. Oz explains how a high-fat, low-carb diet puts your body into ketosis and burns fat. Keto experts Mark Sisson, Stephanie Person, and Suzanne Ryan join Dr. Oz to share how to get the most out of your keto diet and get tremendous results.
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Clip 2 of 9 Prev Episode. "I'm not really trying to lose weight or anything, but we might overeat and then you're like, 'I'd like to lose 2-3 pounds, 5 pounds, so I did it and I did like it,'' she said.When she bumped into Dr. Oz at a party over the summer, he suspected she was on the keto …
The ketogenic diet is a high-fat, low-carbohydrate diet that tricks the body into burning fat instead of carbohydrates for energy. When you consume a low-carb diet, your body is so depleted of carbs that your liver turns stored fat into fuel that your body can use for energy.
Sep 01, 2020
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