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Jul 09, 2018 · As the body adapts to nutritional ketosis, many adherents get the “keto flu” -- complete with fuzzy-headedness, nausea, fatigue, and headaches. It can last 4 to 5 days.
When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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